WOD 010512 Posted on January 26, 2012 by Seven minutes for max reps of: Kettlebell Push Jerks @ 24kg/16kg. *These are total reps for both arms. 90 Reps (Russian Swings@28KG) Rest 2 minutes, then:- Three minute for max reps of: Double Unders *Sub for Double Unders=Tuck Jumps. 117 Reps
