WOD 011312 Posted on January 26, 2012 by For time of: 21 Thrusters @ 45kg/30kg Run 600m 15 Thrusters @ 45kg/30kg Run 400m 9 Thrusters @ 45kg/30kg Run 200m 20:53 (40kg) Strength Menu: All levels: Kettlebell Press 3-3-3-3-3, Left & Right 16,16,20(L:1), 20(L:2),20(L:2)
