Oats + Eggs
M-Stak (without Stim)
WOD
Back Squat 5-5-5-5-5 @60-62.5-65-67.5-70(3)-60(5)
Bench Press 5×5 @60.5 (Alot of Assistance)

Protein Shake
Lunch – Yong Tau Foo
Dinner – Nasi Lemak
Protein Shake + Animal Pak

Breakfast Eggs & Oats
M-Stak

WOD
Deadlift 3-3-3-3-3 @90-95-100-105-110(1)-110(F)
Press 3-3-3-3-3 @45-46-46.5(1)-50(1)-55(F)-40(5)-40(3)
3Min Max Prowler For Distance 3.5 Rounds(25M/round)

Post WOD Protein Shake
2eggs+McD Chicken Wrap
Went Home. Feel like Shit.
Dinner Animal Pak with
Chicken Salad, Bringol with rice, mango with yoghurt
Protein Shake before bed

Woke up at 5am. FML. Not enough sleep, how to have muscle growth
Morning Eggs+Oats
M-Stak 45mins before workout.
WOD
Weighted Pull-Ups @12KG 7-6-6-6-5
Then
50 Pull Ups For Time 3:20

Post Workout Protein Shake 30g
Lunch – Chicken Rice
Afternoon Protein Shake 30g with Animal Pack
2 eggs
Dinner – Small Chicken Salad & a glass of milk

Feeling slight depression, aggresive behaviour, impatient, emo. Doctor Ruben said its the damn M-Stak. Im guessin it amplifies whatever feeling thats stuck in there

Back Squats @66.5KG

100m Sprints with 60seconds intervals. @19.7, 21.3, 22.6, 25.3
Goal was 8 rounds, but 4 killed me. Felt like puking after this. last time I felt like this was a few months ago when was using the damn prowler.

Food Intake
Oats, 3 eggs in the morning.
M-Stak 45mins before WOD.
30 grams protein shake after workout.
Its now 12:30, i feel super restless, and body is twitching haha wtfffff. Computer took forever to start up. I can’t just sit down. I’m not as calm as I am. Heart is pumping. this is 2 hours after my workout
A banana + an egg. I need milk. NO MORE MILK IN OFFICE.
30 grams protein shake. Im getting hungry
Lunch – Some Dim Sum. Only ate a little. The smell of it makes me wanna vomit.
Took Animal Pack.
Ate an egg. Idiot JH took one of my eggs
5:30PM- Feeling Jittery…am i sick or is it the pills…
Dinner – Salad, Salmon, Pineapple
JITTERYYYYYYYYYYY!!!
Cup of Milk Before Bed

Will be doing lots of Heavy Squats, Deadlift, Bench, Pull ups, Presses, Prowler, Sled over the next 3 weeks.

Power Cleans 5-5-5-5-5 @50-53-55-55.5-56(4)-56(4)

Tomorrow, ill be starting on M-Stak and Animal Pack for 3 weeks.
Sponsored by Peng Joon. Ill be documenting what I eat as well so I dont f up my diet. I dont really care what I eat, as long as I eat shitloads.

Lost some weight over the last few days since I was sick. I dont know what will these supplements do to me, but whatever just try and see.

100 Hand Release Push Ups for Time

6:29

Midnight Hotel WOD

Presses 8×3 @44KG

Turkish Get-up 1-1-1-1 @12-16-20-24(FAIL)

AM – Swim 5 laps

PM – “Grace” 30 Clean & Jerks @ 50kg 13minutes

“freckles!” – 3x Max Time: Plank Position
1 Min Rest Between Rounds -94seconds, 81seconds, 62 seconds

AM – Back Squats 5×5 @66KG

PM - “Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

16 Rounds CTF

Run about 1/2 hour in the rain.
Home>Padang>Jian Hung’s House>Home

Bench Press 5×6 @55KG

Swam 5 laps Freestyle