Swim 5 laps Freestyle

10 to 1 For Time Of:
Power Cleans @ 38.3KG /85 lbs
Bar Dips

12:14

In 10 minutes, complete as many rounds as possible of:
10 Push Jerk @45kg
10 Strict Pull Ups

*Bar starts on the ground.

3 Rounds + 10

15Min AMRAP Renegade ManMaker
36 Rounds @20 lbs dumbells

Back Squat 5×5 @65.5KG

Bench Press 5×5 @60.5KG (5,4,3,3,2)

Presses 8×3 @43.5KG

Strict Pull Ups 5x Max Reps 11,10,8,8,7

Back Squat 5×5 @65KG

Bench Press 5×5 @60KG

12, 9, 6, 3 for reps:

Push Press 45KG
Ring Dips

Forgot to record time…

Snatch Balance 3-3-3-3-3 @20-22.5-25-30-32.5(F)-32.5(F)

Power Cleans 5-5-5-5-5 @ 50-52.5-55-56(2)-57(1)

Power Clean 1-1-1-1 @58-59-60-60(F)

Bench Press 5×5@59KG

Back Squat 5×5 @54KG

Strict Pull Ups 5x Max Reps 11,10,8,7,6