Wont have any workouts today. Rest
Slightly better sleep last night.
Morning – Oats, Eggs
M-Stak without Stim
1 Egg
Lunch – Rice w/ Char Siew, Siew Yok
Protein Shake
Its 5PM. I don’t feel the side effects as much as few days ago, might be the stim pill.
Dinner – Salmon, Mango Salad, Some Beehoon
Protein Shake before bed
21-15-9 reps for time of:
Pull Ups
Handstand Push Ups
Squats x 3
15:24 (CTF, Push Ups x2 Sub HSPU)
Strength Menu:
All levels: Turkish Get Up 1-1-1-1-1(Left & Right)
16,16,20
800M Run, 15KB Swings@20KG
600M Run, 30KB Swings
400M Run, 45KB Swings
200M Run, 60KB Swings
33:31 +45 Pull Ups
15Min AMRAP
5 Clean & Jerk@40KG
10 Burpees
6Rounds+5
3 Rounds For Time
11 Overhead Squats@25KG
50 DOuble Unders
15:00
Deadlifts 5-5-5-5-5
60-70-74-77-80
3 Rounds For Time
200M Run, 20 Pull Ups
200M Run, 20 Push Ups
200M Run, 20 Sit Ups
200M Run, 20 Squats
30:00
20 Push Press@30KG
40 Burpees
4:48
3 Rounds For Time
7 Hang Cleans @40KG
21 Push Ups
22:17
2Min Row 494M
21-15-9 Reps For Time
Push Jerks @40KG
Box Jumps 24″
15:37
30-25-20-15-10 Reps For Time
Pull-ups
Double Unders
37:33