WOD 051912 Day 5 M-Stak Animal Pack

Sat, 19 May 2012 14:53:43 +0000

Oats + Eggs
M-Stak (without Stim)
WOD
Back Squat 5-5-5-5-5 @60-62.5-65-67.5-70(3)-60(5)
Bench Press 5×5 @60.5 (Alot of Assistance)

Protein Shake
Lunch – Yong Tau Foo
Dinner – Nasi Lemak
Protein Shake + Animal Pak

051812 Day 4 M-Stak Animal Pack

Fri, 18 May 2012 09:06:29 +0000

Wont have any workouts today. Rest
Slightly better sleep last night.
Morning – Oats, Eggs
M-Stak without Stim
1 Egg
Lunch – Rice w/ Char Siew, Siew Yok
Protein Shake
Its 5PM. I don’t feel the side effects as much as few days ago, might be the stim pill.
Dinner – Salmon, Mango Salad, Some Beehoon
Protein Shake before bed

WOD 051712 Day 3 M-Stak Animal Pack

Thu, 17 May 2012 08:04:57 +0000

Breakfast Eggs & Oats M-Stak WOD Deadlift 3-3-3-3-3 @90-95-100-105-110(1)-110(F) Press 3-3-3-3-3 @45-46-46.5(1)-50(1)-55(F)-40(5)-40(3) 3Min Max Prowler For Distance 3.5 Rounds(25M/round) Post WOD Protein Shake 2eggs+McD Chicken Wrap Went Home. Feel like Shit. Dinner Animal Pak with Chicken Salad, Bringol with rice, … Continue reading →

WOD 051612 Day 2 M-Stak Animal Pack

Wed, 16 May 2012 03:33:42 +0000

Woke up at 5am. FML. Not enough sleep, how to have muscle growth
Morning Eggs+Oats
M-Stak 45mins before workout.
WOD
Weighted Pull-Ups @12KG 7-6-6-6-5
Then
50 Pull Ups For Time 3:20

Post Workout Protein Shake 30g
Lunch – Chicken Rice
Afternoon Protein Shake 30g with Animal Pack
2 eggs
Dinner – Small Chicken Salad & a glass of milk

Feeling slight depression, aggresive behaviour, impatient, emo. Doctor Ruben said its the damn M-Stak. Im guessin it amplifies whatever feeling thats stuck in there

WOD 051512 Day 1 M-Stak Animal Pack

Tue, 15 May 2012 04:32:00 +0000

Back Squats @66.5KG

100m Sprints with 60seconds intervals. @19.7, 21.3, 22.6, 25.3
Goal was 8 rounds, but 4 killed me. Felt like puking after this. last time I felt like this was a few months ago when was using the damn prowler.

Food Intake
Oats, 3 eggs in the morning.
M-Stak 45mins before WOD.
30 grams protein shake after workout.
Its now 12:30, i feel super restless, and body is twitching haha wtfffff. Computer took forever to start up. I can’t just sit down. I’m not as calm as I am. Heart is pumping. this is 2 hours after my workout
A banana + an egg. I need milk. NO MORE MILK IN OFFICE.
30 grams protein shake. Im getting hungry
Lunch – Some Dim Sum. Only ate a little. The smell of it makes me wanna vomit.
Took Animal Pack.
Ate an egg. Idiot JH took one of my eggs
5:30PM- Feeling Jittery…am i sick or is it the pills…
Dinner – Salad, Salmon, Pineapple
JITTERYYYYYYYYYYY!!!
Cup of Milk Before Bed

Will be doing lots of Heavy Squats, Deadlift, Bench, Pull ups, Presses, Prowler, Sled over the next 3 weeks.

WOD 051412 Day 0 M-Stak Animal Pack

Mon, 14 May 2012 05:00:34 +0000

Power Cleans 5-5-5-5-5 @50-53-55-55.5-56(4)-56(4)

Tomorrow, ill be starting on M-Stak and Animal Pack for 3 weeks.
Sponsored by Peng Joon. Ill be documenting what I eat as well so I dont f up my diet. I dont really care what I eat, as long as I eat shitloads.

Lost some weight over the last few days since I was sick. I dont know what will these supplements do to me, but whatever just try and see.

WOD 051212

Sun, 13 May 2012 03:17:55 +0000

100 Hand Release Push Ups for Time

6:29

Midnight Hotel WOD

WOD 050912

Wed, 09 May 2012 06:02:08 +0000

Presses 8×3 @44KG

Turkish Get-up 1-1-1-1 @12-16-20-24(FAIL)

WOD 050812

Tue, 08 May 2012 04:53:59 +0000

AM – Swim 5 laps

PM – “Grace” 30 Clean & Jerks @ 50kg 13minutes

“freckles!” – 3x Max Time: Plank Position
1 Min Rest Between Rounds -94seconds, 81seconds, 62 seconds

WOD 050712

Mon, 07 May 2012 14:00:50 +0000

AM – Back Squats 5×5 @66KG

PM - “Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

16 Rounds CTF