In 15 minutes, complete as many rounds as possible of:
Run 100m
3 Deadlifts @ 70kg/50kg
6 Burpees
9R
Weighted Pull Ups 3-3-3-3-3
12,16,20(2),20(1),20(2)
Weng Kian Dot Com
In 15 minutes, complete as many rounds as possible of:
Run 100m
3 Deadlifts @ 70kg/50kg
6 Burpees
9R
Weighted Pull Ups 3-3-3-3-3
12,16,20(2),20(1),20(2)