21-15-9 reps for time of:
Pull Ups
Handstand Push Ups
Squats x 3
15:24 (CTF, Push Ups x2 Sub HSPU)
Strength Menu:
All levels: Turkish Get Up 1-1-1-1-1(Left & Right)
16,16,20
Weng Kian Dot Com
21-15-9 reps for time of:
Pull Ups
Handstand Push Ups
Squats x 3
15:24 (CTF, Push Ups x2 Sub HSPU)
Strength Menu:
All levels: Turkish Get Up 1-1-1-1-1(Left & Right)
16,16,20