Five rounds for time of:
Run 200m
15 Toes-to-Bar.
14minutes.
Strength Menu
Back Squats 5Reps x 3Rounds (52.5KG)
Squat Clean
3RM 50KG
1RM 55KG
Weng Kian Dot Com
Five rounds for time of:
Run 200m
15 Toes-to-Bar.
14minutes.
Strength Menu
Back Squats 5Reps x 3Rounds (52.5KG)
Squat Clean
3RM 50KG
1RM 55KG