21-15-9 reps for time of:
Power Cleans @ 50KG
Handstand Push Ups
20min
Weighted Strict Pull Up 5x Max Reps 5KG. 7-7-7-6-5
Every minute for 10 minutes do:
1 Squat Snatch@30KG
1 Hang Snatch@30KG
1 Overhead Squat@30KG
Missed 2 minutes.
21-15-9 reps for time of:
Power Cleans @ 50KG
Handstand Push Ups
20min
Weighted Strict Pull Up 5x Max Reps 5KG. 7-7-7-6-5
Every minute for 10 minutes do:
1 Squat Snatch@30KG
1 Hang Snatch@30KG
1 Overhead Squat@30KG
Missed 2 minutes.