Practice Handstand Hold for 1 Minute, Rest 90secs. 3 Rounds
Bench Press 5×5 @58KG
Strict Pull-Ups 5x Max Reps 10,9,8,6,5
Weng Kian Dot Com
Practice Handstand Hold for 1 Minute, Rest 90secs. 3 Rounds
Bench Press 5×5 @58KG
Strict Pull-Ups 5x Max Reps 10,9,8,6,5