“G.I. Jane”
100 Burpee Pull Ups for time.
*Set pull-up bar/rings to 1 foot above max reach.
17:25 (A lot of Knee Push Ups)
Press 8×3 @43KG
Weng Kian Dot Com
“G.I. Jane”
100 Burpee Pull Ups for time.
*Set pull-up bar/rings to 1 foot above max reach.
17:25 (A lot of Knee Push Ups)
Press 8×3 @43KG