150th Post!
M-Stak Day 14

Woke up to the smell of Chewie’s poop….crapped by the door…. -_-;;
Knowing it was Squats day, was not looking forward to todays workout…
Took my M-Stak, went to the gym, took extremely long warm-up…and still didnt feel like squatting cos it i just squat 2 days ago, not enough sleep, eat crap food, bla bla bla ….
could give reasons all day long but crawled to the rack and started squatting

Back Squats 5×5 @68KG Cleared! PR!
Bench Press 5×3 @61 KG

Cleared 67.5KG 040512 and felt so darn heavy compared to today. Very fulfilling after clearing this weight, more fulfilling than clearing a double body weight deadlift. Dropping the weight, working my way back up and being patient paid off.

We can give all the reason in the world not to do something, but if you really want something, just turn the brain off, STFU and do it.

Goal to 1RM 110KG in December is on track. Lets see how far this goes.