Snatch Practice PR @47KG
Clean & Jerk Practice PR @61KG
Work on tightening the butt when receiving the bar on both Snatches & Clean & Jerks
100 Push Ups for time 5:04
Snatch Practice PR @47KG
Clean & Jerk Practice PR @61KG
Work on tightening the butt when receiving the bar on both Snatches & Clean & Jerks
100 Push Ups for time 5:04