5 Min AMRAP of Turkish Getup @12KG ;13 Reps. Reps are controlled
Then;-
High Bar Back Squat 5×5 @50KG restart weight, working on getting left leg stronger
Then;-
4 Rounds Of:
250m Row
1 Minute Rest
51secs, 56,secs, 54secs, 54 secs
Then;-
Weighted Pistols 3-3-3-3-3 @8kg-8kg-8kg-8kg(1)-DNF(Upset Stomach)