9 Rounds Of:
25m Prowler Push @40KG
Rest same amount as Prowler Push
Then:-
Half Get-Ups (To elbow) 5×3 @24KG
Weng Kian Dot Com
9 Rounds Of:
25m Prowler Push @40KG
Rest same amount as Prowler Push
Then:-
Half Get-Ups (To elbow) 5×3 @24KG