In 12 minutes, complete as many rounds as possible of:
15 Burpees
15 Kettlebell Swings @ 24kg/16kg
Run 100m
3R+15+12 @32KG Russian Swings
In 12 minutes, complete as many rounds as possible of:
15 Burpees
15 Kettlebell Swings @ 24kg/16kg
Run 100m
3R+15+12 @32KG Russian Swings