WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 52KG
10 Deadlift, 52KG
15 Box jump, 24 Inch
4 Rounds + 3 OR 123 Reps
Damn shoulder to overheads, this is why I need to work on strength and stop metcon for now.
WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 52KG
10 Deadlift, 52KG
15 Box jump, 24 Inch
4 Rounds + 3 OR 123 Reps
Damn shoulder to overheads, this is why I need to work on strength and stop metcon for now.