Park WOD w/ Meng Ting, Hugh, Daniel.
WOD
3 Rounds Of:
1 Min DB Snatch @35LBs
1 Min Push Ups
1 Min DB Swing @45LBs
1 Min Prison Squat w/ 20KG
1 Min Rest
Team WOD
5 Rounds Of:
Shuttle Run
Double Unders
Lunges
Burpees
Park WOD w/ Meng Ting, Hugh, Daniel.
WOD
3 Rounds Of:
1 Min DB Snatch @35LBs
1 Min Push Ups
1 Min DB Swing @45LBs
1 Min Prison Squat w/ 20KG
1 Min Rest
Team WOD
5 Rounds Of:
Shuttle Run
Double Unders
Lunges
Burpees