M-Stak Day 1. I FEEL SO HAPPY WHY AHHA

Narrow Grip Bench Press 3×12 @50KG

Bench Press 70(1), 65(3),  68(2), 69(1), 70(1), 76(F)

50 Strict Ring Dips, Max Reps Every Set. Rest 30Secs After Every Set. @ 12:30

5,5,5,5,3,3,2,2,2,2,2,2,2,2,2,2,1,1,2