Bench Press 10×5 @61KG *Last 2 sets, needed help on last rep*
In between alt betweek sets 5 Pull Ups & 5 Ring Dips
Last Set Only 2 Ring Dips
Weng Kian Dot Com
Bench Press 10×5 @61KG *Last 2 sets, needed help on last rep*
In between alt betweek sets 5 Pull Ups & 5 Ring Dips
Last Set Only 2 Ring Dips