Front Squat 10×3 @70KG
*15 Push Ups Between Sets*
3 Rounds Of:
20 DB Lunges @35LBS
20 KB Swings @20KG
Lower Back Gone. Need Rest.
Weng Kian Dot Com
Front Squat 10×3 @70KG
*15 Push Ups Between Sets*
3 Rounds Of:
20 DB Lunges @35LBS
20 KB Swings @20KG
Lower Back Gone. Need Rest.