10 x 3 Back Squats @70,72,74,76,78,80,82,84,86,88
*5 Strict Pull Ups after each set
5 x 5 Back Squats @75
50 Steps Total DB Step Ups 24″ 35LBS
Weng Kian Dot Com
10 x 3 Back Squats @70,72,74,76,78,80,82,84,86,88
*5 Strict Pull Ups after each set
5 x 5 Back Squats @75
50 Steps Total DB Step Ups 24″ 35LBS