Snatch Saturday
5×5 High Pull @ 20 KG
5×5 High Pull @ 30 KG
5×2 High Pull, 1 Panda Pull @30KG
5×1 High Pull, 2 Panda Pull @30KG
2×5 Push Press (Behind Neck, Snatch Grip) @40KG
5×1 High Pull, 1 Panda Pull, 1 Snatch @40KG
Snatch Saturday
5×5 High Pull @ 20 KG
5×5 High Pull @ 30 KG
5×2 High Pull, 1 Panda Pull @30KG
5×1 High Pull, 2 Panda Pull @30KG
2×5 Push Press (Behind Neck, Snatch Grip) @40KG
5×1 High Pull, 1 Panda Pull, 1 Snatch @40KG