Back Squat 12-8-6-4-2-4-6-8-12 @ 66,72,79,81,84,81*,79*,72,66
Front Squat 3×8 @ 40
5 Rounds
1min max Sit Ups @30,30,27,25,24
1 min rest between rounds
*Signifies Using Belt
CNS Fried.
Weng Kian Dot Com
Back Squat 12-8-6-4-2-4-6-8-12 @ 66,72,79,81,84,81*,79*,72,66
Front Squat 3×8 @ 40
5 Rounds
1min max Sit Ups @30,30,27,25,24
1 min rest between rounds
*Signifies Using Belt
CNS Fried.