In 15 minutes, work up to a heavy Power Clean. @60,65,68,70,72(f),72(f)

Then:-

21-15-9 reps for time of:
Kettlebell Swings @ 24kg/16kg
Ring Dips
@ 6:31
Rest 3-4 minutes, then:-

Row 500m for time. @ 1:48.9