HSPU 5 Sets 7,6,5,5,6
*25 Sit Ups After Each Set
Press 5×3 @ 40,42,44,46,48
*10 Toes-To-Bar After Each Set
Weng Kian Dot Com
HSPU 5 Sets 7,6,5,5,6
*25 Sit Ups After Each Set
Press 5×3 @ 40,42,44,46,48
*10 Toes-To-Bar After Each Set