AM:
Killer Abs @ 20 Reps
15 Min Stationary Bike Ride
PM:
10×12 Knuckle Push Ups
10 Rounds Of:
Farmers Carry @28KG (6 Parking Lots Back & Forth)
10 Shrugs @28KG
Weng Kian Dot Com
AM:
Killer Abs @ 20 Reps
15 Min Stationary Bike Ride
PM:
10×12 Knuckle Push Ups
10 Rounds Of:
Farmers Carry @28KG (6 Parking Lots Back & Forth)
10 Shrugs @28KG