Back Squat
3×40,50,60,70,75
2×80
1×85,85(0)
Back Squat 3×5 @ 60KG
4 Rounds:
15 Russian Swings @32KG
15 Push Ups
Weng Kian Dot Com
Back Squat
3×40,50,60,70,75
2×80
1×85,85(0)
Back Squat 3×5 @ 60KG
4 Rounds:
15 Russian Swings @32KG
15 Push Ups