Back Squat 5×3 @65,69,74,77,79(2)
Back Squat 6×6 @60KG
8×8 @30lbs DB Press (25lbs from 4th-8th set)
*1 Min Rest Btw each set
100 Reverse Crunches
100 Crunches
Weng Kian Dot Com
Back Squat 5×3 @65,69,74,77,79(2)
Back Squat 6×6 @60KG
8×8 @30lbs DB Press (25lbs from 4th-8th set)
*1 Min Rest Btw each set
100 Reverse Crunches
100 Crunches