Back Squat 10×2 @ 66,68,70,72,74,76,78,80,81,82(1)
Back Squat 3×12 @ 50,53,55
100 Crunches
100 Reverse Crunches
Weng Kian Dot Com
Back Squat 10×2 @ 66,68,70,72,74,76,78,80,81,82(1)
Back Squat 3×12 @ 50,53,55
100 Crunches
100 Reverse Crunches