Bench Press
3×8 @45,50,52KG
5×3 @55KG
8×8 @35KG *30 Sec Rest Btw Sets
DB Flys 3×12 @20lbs
3 Rounds
10 Diamond Push Ups
10 Push Ups
10 Wide Grip Push Ups
Weng Kian Dot Com
Bench Press
3×8 @45,50,52KG
5×3 @55KG
8×8 @35KG *30 Sec Rest Btw Sets
DB Flys 3×12 @20lbs
3 Rounds
10 Diamond Push Ups
10 Push Ups
10 Wide Grip Push Ups