Back Squat 5×3 @60,63,65,68,72
Back Squat 5×5 @65
10 Min Of:
Odd Minute: 5 Renegade Rows @10KG DBs
Even Minute: 15 KB Swings @24KG
20 Rep Killer Abs
Weng Kian Dot Com
Back Squat 5×3 @60,63,65,68,72
Back Squat 5×5 @65
10 Min Of:
Odd Minute: 5 Renegade Rows @10KG DBs
Even Minute: 15 KB Swings @24KG
20 Rep Killer Abs