Back Squat 5×5 @55,60,63,67,70KG
Back Squat 5×3 @68KG
Peterson Step Ups 3×10 @30KG
100 Crunches
100 Reverse Crunches
Weng Kian Dot Com
Back Squat 5×5 @55,60,63,67,70KG
Back Squat 5×3 @68KG
Peterson Step Ups 3×10 @30KG
100 Crunches
100 Reverse Crunches