Front Squat @70% 4×3 @50KG
High Pull @80% x3 @56KG
First Pull @90% x3 @63KG
Standing Plate Twist 10×3 @ 10KG, 15KG, 15KG
Bench Press 8×8 @35KG *30 Sec Rest Btw Sets
Weng Kian Dot Com
Front Squat @70% 4×3 @50KG
High Pull @80% x3 @56KG
First Pull @90% x3 @63KG
Standing Plate Twist 10×3 @ 10KG, 15KG, 15KG
Bench Press 8×8 @35KG *30 Sec Rest Btw Sets