Bodyweight: 57.7KG
Deadlift 3×3 @102KG
Chin Ups: 7@10KG, 8@6KG, 10@1KG
Barbell Behind Neck Push Press 3×5 @40KG
Snatch Triples Practice @30KG
Bodyweight: 57.7KG
Deadlift 3×3 @102KG
Chin Ups: 7@10KG, 8@6KG, 10@1KG
Barbell Behind Neck Push Press 3×5 @40KG
Snatch Triples Practice @30KG