Back Squat 5×1 @ 82KG
Snatch Balance Triples Up to 45KG
Snatch Triples Up to 40KG
Dead Hang 3 Minutes
Lying Down DB Rotator Cuff Rehab 2×10 @8lbs
Back Squat 5×1 @ 82KG
Snatch Balance Triples Up to 45KG
Snatch Triples Up to 40KG
Dead Hang 3 Minutes
Lying Down DB Rotator Cuff Rehab 2×10 @8lbs