Snatch Triples Up to 43KG
Snatch Panda Pull 3×3 @60KG
Snatch First Pull 3×3 @60KG
3 Rounds:
10 Bench Press @ 50KG
8 KB Row @ 30KG
3 Min Rest
3 Mins Dead Hang
Snatch Triples Up to 43KG
Snatch Panda Pull 3×3 @60KG
Snatch First Pull 3×3 @60KG
3 Rounds:
10 Bench Press @ 50KG
8 KB Row @ 30KG
3 Min Rest
3 Mins Dead Hang