Back Squat 4×1 @ 85KG

Snatch First Pull 3×2 @ 70KG

Snatch First Pull and High Pull 3×2+2 @60KG

Hang Snatch 3×3 Up to 45KG

Behind Neck Pull Ups 5×5 @2.5KG

Back Extensions 3×10 @10KG Barbell