Hang Snatch + Snatch 4×2+1 @36KG
Snatch High Pull 4×3 @50KG
Bench Press 8×8@36KG *30 Sec Rest
50 Ring Push Ups
Weng Kian Dot Com
Hang Snatch + Snatch 4×2+1 @36KG
Snatch High Pull 4×3 @50KG
Bench Press 8×8@36KG *30 Sec Rest
50 Ring Push Ups