Week 1/12 Traditional Oly Cycle

Power Clean – 70% x 3 x 5 @50KG

Power Jerk (% of split jerk) – 60% x 3 x 5 @41KG

Push Press – 70% x 5 x 5 @ 36KG

4 sets; no rest:
2 min Jump Rope Or Rowing
10 pull-ups
10 push-ups