Back Squat 5×1 @87KG
Clean & Jerk – 60% x 3+1, 65% x 3+1, 70% x 3+1 x 4 @42,46,49KG
Clean Pull – 90% x 3 x 4 @63KG
Front Squat – 70% x 4 x 5 @49KG
Weng Kian Dot Com
Back Squat 5×1 @87KG
Clean & Jerk – 60% x 3+1, 65% x 3+1, 70% x 3+1 x 4 @42,46,49KG
Clean Pull – 90% x 3 x 4 @63KG
Front Squat – 70% x 4 x 5 @49KG