Hang Muscle Snatch – 5×3 @25KG
Power Snatch – 70% x 3 x 5 @36KG
Snatch Push Press + OHS – 70% (of sn) x 5+1 x 5 @36KG

Bench Press 8×8 @36.5KG *30 Sec Rest
50 Ring Push Ups
3min Dead Hang