Snatch
65%x3 @34KG
70%x3x2 @36KG
75%x2x3 @40KG
80%x1x4 @42KG

Clean & Jerk
65% x3+1 @ 46KG
70% x 3+1 x 2 @ 49KG
75% x 2+1 x 3 @ 53KG
80% x 1+1 x 4 @ 56KG

Back Squat 75% x 3 x 5 @70KG
Good Morning – 3×5 @40KG
Press – 3 x 8 @25KG