Snatch
60%x3 @31KG
65%x3 @34KG
70%x2 @36KG
75%x2 @39KG
80% x 2 x 3 @42KG

Snatch Pull
100% (of sn) x 3×2 @54KG
105% x 3 x 2 @57KG

Back Squat
70%x4 @65KG
75%x4 @70KG
80%x4x3 @75KG

SLDL – 3×5 @78KG