Clean & Jerk
60%x3+1 @42KG
65%x3+1 @46KG
70%x2+1 @49KG
75%x2+1 @53KG
80%x2+1 @56KG
2+1RM @60, 64, 67KG

Clean Pull
100% (of cln) x 3 @70KG
105%x3 @74KG
110%x3x2 @77KG

Front Squat
70%x3 @49KG
75%x3 @53KG
80%x3 @56KG
85%x3 @60KG
3RM @67KG, 73KG

Snatch Grip Deadlift Top TO Below Knee 3×10 @60KG