Push Press
60% (of jerk) x 3 @42KG
65%x3 @46KG
70%x3 @49KG
75%x3x2 @53KG
Snatch Balance – 75% (of sn) x 2 x 4 @39KG
Good Morning – 4×5 @50KG
Weng Kian Dot Com
Push Press
60% (of jerk) x 3 @42KG
65%x3 @46KG
70%x3 @49KG
75%x3x2 @53KG
Snatch Balance – 75% (of sn) x 2 x 4 @39KG
Good Morning – 4×5 @50KG