Snatch
60%x2 @31KG
70%x2 @36KG
80%x2 @42KG
85%x2 @44KG
90%x2 @47KG
95%x1 @50KG

Clean & Jerk
60%x2+1 @42KG
70%x2+1 @49KG
80%x2+1 @56KG
85%x2+1 @60KG
90%x2+1 @63KG
95%x1+1 @67KG

Clean Pull – 100% (of cln) x 2 @70KG
105% x 2 x 4 @74KG

Back Squat
Heavy Single @91KG
(90% of HS x 1, 95% of HS x 1, 100% of HS x 1) x 3
@82KG, 87KG, 91KG(F)
@82KG, 87KG, 88KG
@82KG, 87KG, 88KG