Back Squat 5×5 @ 60% 1RM @56KG
Snatch 10×1 @ 70% 1RM @42KG
Snatch Pull 5×3 @ 85% 1RM @51KG
10r Scapular Shrugs + 5 Cat Cow x 3R
10 Ring Rows + 30 sec Lat Stretch x 3R
Weng Kian Dot Com
Back Squat 5×5 @ 60% 1RM @56KG
Snatch 10×1 @ 70% 1RM @42KG
Snatch Pull 5×3 @ 85% 1RM @51KG
10r Scapular Shrugs + 5 Cat Cow x 3R
10 Ring Rows + 30 sec Lat Stretch x 3R