Week 2
Session #1
15 Min Work to a heavy power snatch. @51KG, @53KG Below Parallel
Power Snatch
85% 5×1 @44KG
85% 5×1 @40KG
Back Squat 5×3 @75% @72KG
Press
4×1 @48KG
3×2 @45KG
3R [10 GHD Sit Ups + 30 Sec Shoulder Bridge]